We’re all victims of information OVERLOAD. That’s one of the reasons why 80X20 feels so liberating. There are no rules! 80X20 encourages trying different habits so you can find what works best for you. When you find something you love, keep doing it until you don’t love it anymore. Then, it's time to switch it up.

So in a time of information overload, who is ready to get back to the basics and start listening to OURSELVES instead of other people?

When it comes to food, 80X20 promotes eating at least 80% whole, plant-based foods and 20% whatever makes ya happy. This 20% is unique to you, and evolves as you evolve. Your 20% could be anything! It could be processed foods like pizza, ice cream or soda, but it could also be whole foods like salads and smoothies. You do you.

The concept of 80X20 doesn't just apply to food, it also applies to things like exercise, work life, personal life, personal development, sleep, mood, drinking alcohol, etc.