This E-Book will provide you with clean-ingredient, plant-based meals that work with the 80X20 lifestyle. Some recipes make enough servings for one meal, and others you will make enough servings for a week that you can eat as leftovers (like soups or black bean burgers).
In this E-Book you will find:
- An intro to 80X20 including what is it, meal and drink recipes, why 80X20 works and 80X20 in practice.
- Five "small bites" recipes for when you're hungry... but not too hungry.
- Five "entree" recipes for when you are truly hungry.
- Five "snacks" for you to quickly whip up when you need something to hold you over until your next meal.
- Hyperlinks to all the brands we use such as Miyokos vegan cheese and The New Primal BBQ sauce.
- Tips on oils and weight gain, eating out vs. cooking at home, and BREAD.
Some (but not all) recipes included in the PDF:
- Stuffed vegetable soup
- Asian noodle bowl
- Cauliflower caprese pizza
- Whole grain veggie burger
- Date bites
- Plus many more!